Optimizing Conception Success

At Boston IVF, we offer the latest medical treatments as an avenue to parenthood for so many people. At the same time, there are also simple and practical things to consider if you're looking to increase your odds of conceiving, with or without assisted reproductive technologies.

Keep the Hope Alive

Whether you’re navigating infertility or exploring third-party reproduction, hope is at the core of your journey. Let hope inspire you to advocate for yourself. Surround yourself with supportive friends, family, and community so you’re reminded you’re not alone. Consider adding a therapist to your support system for guidance and comfort. Embrace love in all its forms—it’s an invaluable source of strength during this time of growth and transition.

Understand How Age Affects Fertility

Age plays a significant role in fertility. For individuals with ovaries, age is a critical factor when deciding when to try for a baby. Be proactive in learning about your ovarian reserve and consider egg freezing if now isn’t the right time, but you want to preserve options for the future.

Create a Fertility-Friendly Routine

Boston IVF reproductive endocrinologist Dr. Rita Sneeringer explains, “Understanding your ovulation timing and having sex regularly during fertile windows can improve your chances of conceiving. Pregnancy rates are highest about two days before ovulation, so timing is key.” Plan to have intercourse every other day during your fertility window to optimize the chances of egg and sperm meeting.

Track Ovulation

Ovulation typically occurs between days 12 and 16 of your cycle, or about 14 days before your next period. Signs include stretchy, egg-white cervical mucus, increased libido, and mild ovarian discomfort. Chart your cycle monthly to monitor ovulation and note any irregularities, which may indicate ovulatory issues requiring attention.

Explore Fertility Acupuncture

Treatments before and after IUI or embryo transfer may enhance blood flow to the uterus, balance hormone levels, and reduce stress, supporting fertility treatments and natural conception.

Manage Stress Levels

High stress levels can negatively affect fertility. Infertility itself can create a cycle of stress, anxiety, and loneliness. Activities such as yoga, therapy, support groups, or simply talking with a trusted friend can help you regain a sense of control and reduce emotional strain.

Avoid smoking

Smoking, whether cigarettes or marijuana, can impair fertility. It lowers sperm count, reduces motility, and disrupts hormone levels. If you smoke to manage stress, explore healthier alternatives like yoga, exercise, or mindfulness techniques.

Recognize Shared Responsibility

Infertility is not limited to one gender. About 40% of infertility cases stem from male-factor issues, making it essential for both partners in heterosexual couples to undergo testing to identify potential challenges.

Know When to See a Specialist

Understanding when to consult a fertility expert can significantly impact your journey. Early evaluation by a reproductive endocrinologist increases your chances of success. Explore our fertility resources to learn when and how to take the next step.

Building a family is a deeply personal and sometimes complex journey, but with the right knowledge, support, and care, it can be filled with hope and opportunity. At Boston IVF, we are here to guide you every step of the way.